Staying Fit During a Pandemic

By Catherine Duffy

Throughout my life, I had never been that into fitness. I grew up dancing five days a week, so staying active had never been something I had to worry about. However, things changed when I started university. As much as I want to deny the existence of the “Freshman fifteen” I did start to notice a few extra pounds on my body as my lifestyle changed. I accepted the change and put a lot of pressure on my weekly yoga class to keep me fit!

I began working out in my third year of university. Between societal pressure to look a certain way, and the $100 I paid for the campus gym, I figured a few visits a week to the campus fitness centre definitely wouldn’t do any harm! I made at least two appearances at the gym every week, heading straight for the cardio machines to make sure I burned as many calories as I could. I didn’t focus on strength training, as I had no idea where to start, and feared the many judgmental eyes around the gym. 

I continued going to the gym over the summer paying a reasonable monthly sum at the local “Fit 4 Less.” Again, I would constantly head to the elliptical feeling more and more satisfied as the number of calories I burned increased on the equipment’s screen.

In March, when the COVID-19 pandemic began to worsen in Canada, the university gym quickly informed students that it would be closing its doors. My heart sank as I got the email sharing the news. Where would all of my pent up energy go? I had gotten into a really good habit of going at least twice a week. What would I do to stay fit now?

While the first two weeks of quarantine resulted in my adopting the lifestyle of a sloth, I knew that I couldn’t stay healthy continuing such a routine. I began taking daily walks around my neighborhood. The fresh air made me feel much better and my Fitbit vibrated with joy as it noticed my movements! Feeling frustrated with my 10,000 steps a day goal that now seemed impossible to meet in light of the new situation, I changed the settings on my Fitbit so that my goal would be 5000 steps every day. The goal felt more attainable, and consequently, I felt motivated to reach it every day knowing it was something I could do with just a half hour walk.

Since the gym was no longer an option, I decided to open my own little fitness studio in my room! Though the only equipment I had was a yoga mat, I found the Internet had many exercises I could do with just that. I began to do an ab workout daily alternating between arm workouts and leg exercises to go along with it.

I found a Youtuber online named Pamela Reif who demonstrates exercises clearly and has many videos designed for beginners. She offers daily workout plans for those seeking a bit more structure and provides some innovative ideas for those with no equipment at home. No free weights lying around in your basement? No problem! She suggests water bottles as a replacement.

Paula Reif’s Youtube workout video. Photo courtesy of Catherine Duffy.

After two weeks of committing to exercise every day, not only did I feel healthier, I already felt stronger. Core strength had never been a focus of mine, but in the privacy of my own room, I felt comfortable struggling to do a simple ten rep exercise until I became a pro. Putting an hour aside every day also made me feel less lazy, and when I did put time aside for TV, I knew that I had at least been active for some time throughout the day.

The pandemic has taught me that I don’t need to invest in a gym membership to stay fit. The internet is filled with free fitness videos, and with enough discipline, you can combine daily walks and strength training at home to stay in shape! It’s so much easier to squeeze a ten-minute ab workout at home than to make your way to the gym. Instead of finding two times a week, in my formerly busy schedule to go to the university gym, I’ve found a way to incorporate a little bit of fitness in my everyday life. Furthermore, I’ve learned that staying active in order to feel healthy is much more important than exercise with the sole goal of losing weight. This pandemic has given me the chance to make a lifestyle change that has been feeling better about myself and my daily routines.

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